My Background

Cathy Wright

I have a First Class Honours degree in Human Nutrition from Manchester Metropolitan University.

I am passionate about food and nutrition and the impact it has upon both our physical and mental health.

I have conducted extensive research into the mood & food connection, exploring the links between diet, nutrition, emotional and mental health. I believe that the association between diet and physical health is widely acknowledged, but less common is an awareness of the association between nutrition and conditions such as depression and anxiety.

I am a keen runner and therefore have a special interest in sports nutrition and the crucial role it plays in enhancing sporting performance, believing it essential to provide athletes with information based on science and not the latest fads or trends.